IFS Therapy

Are you suffering from anxiety, depression, or other mental health challenges?

Are you searching for a new approach to therapy?

IFS counseling in Charleston may be for you. The Internal Family Systems Model is an evidence-based approach to individual therapy developed in the 1980s. It can help you realign with your true self and create more harmony in your life.

What Is Internal Family Systems Counseling? 

The Internal Family Systems Therapy is based on the idea that your mind has distinct subpersonalities, each with its own wants, needs, and beliefs. The model teaches that these subpersonalities are often in conflict with one another and your true self. Your true self is the honest, kind, whole person at the center. IFS therapy works to restore mental balance and helps distinct parts of your personality align so you can live a more harmonious existence. 

When Is Internal Family Systems Counseling Used? 

IFS counseling is a mental health methodology used to treat individuals, families, and couples. The method uses an evidence-based approach that has been proven effective in treating numerous mental health conditions, including panic disorders, phobias, trauma, anxiety, and depression. IFS therapy has also been shown to help physical health issues, including rheumatoid arthritis. 

Work With an Internal Family Systems Expert

Are you looking for IFS counseling in Charleston to help you improve your sense of peace, overcome past experiences, and regain mental harmony? Our expert therapists can help you learn to control your subpersonalities and align with your true self.  Get in touch with Concierge Therapy today to schedule a free 30-minute consultation.