CBT Therapy
Do you have uncomfortable physical sensations like trembling, heart palpitations or shortness of breath?
Are you having trouble getting your racing thoughts under control?
Do you feel less engaged with the world around you?
Have you lost interest in your relationships, hobbies, or career?
Depression and anxiety are the most common mental illnesses in the United States, affecting millions each year. The good news is that these disorders are easily treatable. With CBT counseling in Charleston, you can conquer your anxiety and depression and get back to living your life.
What is Cognitive Behavioral Therapy?
CBT is a type of treatment that has been shown to effectively treat anxiety disorders and depression symptoms. Unlike traditional talk therapy, CBT aims to change thinking and behavioral patterns through the following strategies:
Facing fears instead of avoiding them
Boosting confidence in one's abilities
Using problem-solving skills to deal with tough situations
Using relaxation techniques to calm the mind and body
Understanding the behavior and motivation of others
CBT is a unique approach because it teaches the individual to challenge their problematic thoughts and behaviors and develop coping skills to deal with depressive episodes and anxiety-provoking situations. Although it varies by individual, you'll typically perform exercises with your therapist during your session and complete homework assignments on your own.
How Can CBT Counseling in Charleston Help?
While feeling sadness and/or nervous from time to time is completely normal, constantly feeling on edge or losing interest in activities and relationships can be an indicator of a greater problem. Anxiety and depression can become worse if left untreated, which is why it's best to seek help as soon as possible.
At Concierge Therapy, our team of professionals is trained in CBT therapy and can work with you to formulate a specific treatment plan for your needs. Call Concierge Therapy today to schedule a free 30-minute consultation.